an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Tomatoes, Red Sweet Pepper, Pomegranate, Bananas. Lunch: Near East Original Plain Couscous Mix, Healthy Life low carb bread, Philadelphia Regular Strawberry Cream Cheese. Dinner: Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis and nmeredith02 are now buddies.

an00bis's Buddies

Bloodyknife recorded a Weigh In at 159.5 lb.
nmeredith02 updated their Food Diary.
MrsMtkr recorded a Journal Entry and a Weigh In at 158.5 lb.
leahl recorded a Weigh In at 258.8 lb.

Other Member Diet Recent Activity

fred4win commented on their Journal Entry.
Wahlabilly66 updated their Food Diary.
kijuro recorded a Weigh In at 202.0 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
kclab supported Krystal9184's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 updated their Exercise Diary.
dHofstra recorded a Weigh In at 167.5 lb.