an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Pomegranate, Tomatoes, Red Sweet Pepper, Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Near East Original Plain Couscous Mix, Philadelphia Regular Strawberry Cream Cheese, Healthy Life low carb bread. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis replied to docspaulding's post - Do you lift weights.

an00bis's Buddies

leahl updated their Exercise Diary.
crazykatz supported tamzin79's Journal Entry.

Other Member Diet Recent Activity

ZeckGirl4 supported redoc's Journal Entry.
dreamcatcher10 supported lettygaylor's Journal Entry.
debrafrederick commented on their Journal Entry.
RatFink recorded a Weigh In at 248.5 lb.
katieprice_fan recorded a Weigh In at 120.0 lb.
Forever Thin updated their Food Diary.
taptele updated their Food Diary.
star71_ updated their Exercise Diary.