an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Pomegranate, Tomatoes, Red Sweet Pepper, Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Near East Original Plain Couscous Mix, Philadelphia Regular Strawberry Cream Cheese, Healthy Life low carb bread. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   gaining 0.7 lb a week

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an00bis's Own Activity

an00bis replied to Ribbit12's post - I'm going to try this Atkins thing:).
an00bis recorded a Weigh In at 146.0 lb.
an00bis recorded a Weigh In at 147.0 lb.

an00bis's Buddies

leahl updated their Food Diary.
kokusho recorded a Weigh In at 194.6 lb.
Bloodyknife recorded a Weigh In at 166.4 lb.
eastcoastgirl recorded a Weigh In at 286.4 lb.

Other Member Diet Recent Activity

TAIC69 supported Kiki8123's Journal Entry.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mastervan recorded a Journal Entry and a Weigh In at 216.2 lb.