an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Tomatoes, Red Sweet Pepper, Pomegranate, Bananas. Lunch: Near East Original Plain Couscous Mix, Healthy Life low carb bread, Philadelphia Regular Strawberry Cream Cheese. Dinner: Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   gaining 0.7 lb a week

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an00bis replied to Thesis79's post - any toning tips?.
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