an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Pomegranate, Tomatoes, Red Sweet Pepper, Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Philadelphia Regular Strawberry Cream Cheese, Near East Original Plain Couscous Mix, Healthy Life low carb bread. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   gaining 0.7 lb a week

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ferlengheti recorded a Journal Entry and a Weigh In at 191.8 lb.
hottagain recorded a Weigh In at 155.2 lb.
healsdata supported RoseTampa's Journal Entry.
leahl recorded a Weigh In at 268.6 lb.

Other Member Diet Recent Activity

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Pterath supported jmb3450's Journal Entry.
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warrenjrose recorded a Weigh In at 232.4 lb.
amyskids updated their Food Diary.