an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Tomatoes, Red Sweet Pepper, Pomegranate, Bananas. Lunch: Near East Original Plain Couscous Mix, Healthy Life low carb bread, Philadelphia Regular Strawberry Cream Cheese. Dinner: Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


an00bis's weight history

an00bis's Recent Activity

an00bis's Own Activity

No recent activity.

an00bis's Buddies

bcd supported loveshope26's Journal Entry.

Other Member Diet Recent Activity

Meaghan06 recorded a Weigh In at 174.0 lb.
Meaghanj88 commented on lynnmead1963's Journal Entry.
wexcpa updated their Food Diary.
Rincewind42 updated their Food Diary.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
auds28 updated their Food Diary.
zorra51954 supported fred4win's Journal Entry.
edley4 recorded a Weigh In at 140.0 lb.