an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Tomatoes, Red Sweet Pepper, Pomegranate, Bananas. Lunch: Near East Original Plain Couscous Mix, Healthy Life low carb bread, Philadelphia Regular Strawberry Cream Cheese. Dinner: Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

No recent activity.

an00bis's Buddies

bcd recorded a Journal Entry.
ferlengheti recorded a Weigh In at 214.5 lb.

Other Member Diet Recent Activity

Hamdi Elmi supported PicklesPickles's Journal Entry.
cheleletourneau commented on idrankwhat's Journal Entry.
slemo58 supported warrenwinter's Journal Entry.
Arabella66 recorded a Journal Entry.
dannymedina recorded a Weigh In at 150.0 lb.
kmkjmomma supported jmb3450's Journal Entry.
almostretired63 updated their Exercise Diary.
islandmoma updated their Food Diary.