an00bis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
2043 kcal Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.   Breakfast: Pomegranate, Tomatoes, Red Sweet Pepper, Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Near East Original Plain Couscous Mix, Philadelphia Regular Strawberry Cream Cheese, Healthy Life low carb bread. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   gaining 0.7 lb a week

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an00bis's Own Activity

an00bis recorded a Weigh In at 148.0 lb.
an00bis recorded a Weigh In at 148.4 lb.
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an00bis's Buddies

Bloodyknife recorded a Weigh In at 167.4 lb.
kokusho recorded a Weigh In at 203.0 lb.
ferlengheti recorded a Journal Entry.

Other Member Diet Recent Activity

cmmkss updated their Food Diary.
Little H recorded a Weigh In at 138.9 lb.
msyairg recorded a Weigh In at 135.4 lb.
Nelethe recorded a Weigh In at 185.2 lb.
eugen_ro updated their Food Diary.
Isabellagian recorded a Weigh In at 148.4 lb.
jeannetheboog recorded a Weigh In at 170.9 lb.
Mambo poa recorded a Weigh In at 144.0 lb.