swlker's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
206.6 lb Lost so far: 33.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1806 kcal Fat: 54.29g | Prot: 95.01g | Carb: 238.14g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Golden Delicious Apples, Clif Bar Clif Bar - Chocolate Chip. Dinner: Olive Garden Chicken Parmigiana (Dinner), Olive Garden Breadsticks, Smoked Mozzarella Fonduta, Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Andes Mint Candies. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swlker's own diet



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

50Gone replied to Barbara OConnor's challenge post - Okay be kind this is my first challenge.
ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

Nrscarolee recorded a Weigh In at 148.0 lb.
XiCa 2 recorded a Weigh In at 143.3 lb.
KualityE updated their Exercise Diary.
punkie1959 updated their Food Diary.
Piccadilly recorded a Journal Entry and a Weigh In at 188.6 lb.
buckmccalla recorded a Weigh In at 197.0 lb.
docspaulding recorded a Weigh In at 196.2 lb.
Nicole Strong Barrett commented on Ponky82's Journal Entry.