swlker's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
206.6 lb Lost so far: 33.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1806 kcal Fat: 54.29g | Prot: 95.01g | Carb: 238.14g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Clif Bar Clif Bar - Chocolate Chip, Golden Delicious Apples, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Andes Mint Candies. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swlker's own diet



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

swlker recorded a Weigh In at 204.6 lb.
swlker joined group Horse Lovers.
swlker recorded a Journal Entry and a Weigh In at 197.8 lb.

swlker's Buddies

lovergirl654 updated their Food Diary.
LumpySpacePrincess1983 updated their Food Diary.
coffeebiscuit supported wintersrita's Journal Entry.

Other Member Diet Recent Activity

Purchasing@aggiedivers.com recorded a Weigh In at 218.7 lb.
Suzy May Blackfly commented on jparlett's Journal Entry.
xohhjeez commented on their Journal Entry.
Neurodroid updated their Exercise Diary.
marcelo3d recorded a Weigh In at 177.4 lb.
Jyeza recorded a Journal Entry and a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crazykatz commented on their Weigh In.