swlker's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
206.6 lb Lost so far: 33.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1806 kcal Fat: 54.29g | Prot: 95.01g | Carb: 238.14g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Clif Bar Clif Bar - Chocolate Chip, Golden Delicious Apples, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Andes Mint Candies. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet  

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lovergirl654 joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
ChristyLA commented on mardee57's Journal Entry.

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brenda joyce spencer commented on C67241's Journal Entry.
notjune1 commented on IWTL's Journal Entry.
Lynch supported DairyFarmersWife's Journal Entry.
louiecat recorded a Weigh In at 174.0 lb.
standontop recorded a Journal Entry and a Weigh In at 216.0 lb.
C67241 commented on Deb_N's Journal Entry.
kkd1125 and Leana93412 are now buddies.
RikuHearts updated their Food Diary.