swlker's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
206.6 lb Lost so far: 33.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1806 kcal Fat: 54.29g | Prot: 95.01g | Carb: 238.14g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Golden Delicious Apples, Yoplait Light Fat Free Yogurt - Very Cherry, Clif Bar Clif Bar - Chocolate Chip. Dinner: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Breadsticks, Smoked Mozzarella Fonduta. Snacks/Other: Andes Mint Candies. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

springskinny recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Meatguy updated their Food Diary.
Revs27 recorded a Weigh In at 167.6 lb.
PicklesPickles commented on their Journal Entry.
WKG recorded a Weigh In at 140.8 lb.
Judwetz recorded a Weigh In at 178.2 lb.
SjF60 supported msbuggirl's Journal Entry.
tute75 supported HCB's Journal Entry.
wondercripple recorded a Weigh In at 295.6 lb.