swlker's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
206.6 lb Lost so far: 33.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1806 kcal Fat: 54.29g | Prot: 95.01g | Carb: 238.14g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Golden Delicious Apples, Yoplait Light Fat Free Yogurt - Very Cherry, Clif Bar Clif Bar - Chocolate Chip. Dinner: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Breadsticks, Smoked Mozzarella Fonduta. Snacks/Other: Andes Mint Candies. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 5.6 lb a week

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