Potatojake's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
142.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1922 kcal Fat: 6.91g | Prot: 76.88g | Carb: 399.46g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: White Mushrooms (Stir-Fried), HEB Dark Red Kidney Beans. more...
on diet Potatojake's own diet  

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Sugar Waffle supported Kate_welsh09's Journal Entry.
Rhayden129 recorded a Weigh In at 196.5 lb.
LWBB commented on shrtbaylorqt04's Journal Entry.
petewil2009 recorded a Weigh In at 159.4 lb.
stinkygreg updated their Food Diary.
ClassicRocker commented on Kate_welsh09's Journal Entry.
raving_liberal recorded a Weigh In at 212.6 lb.
porphyrice recorded a Weigh In at 119.0 lb.