Potatojake's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
142.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1922 kcal Fat: 6.91g | Prot: 76.88g | Carb: 399.46g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: HEB Dark Red Kidney Beans, White Mushrooms (Stir-Fried). more...
on diet Potatojake's own diet  

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alumibird1 recorded a Weigh In at 204.0 lb.
skigrrl recorded a Weigh In at 249.0 lb.
abellsnh recorded a Weigh In at 144.5 lb.
ofdwolf supported cnewton3's Journal Entry.
bodybuilderesq recorded a Weigh In at 181.6 lb.
emerson999 recorded a Weigh In at 154.8 lb.
chesgreen commented on mskestrela's Journal Entry.
dawnisia joined challenge More More More.