Potatojake's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
142.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1922 kcal Fat: 6.91g | Prot: 76.88g | Carb: 399.46g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: White Mushrooms (Stir-Fried), HEB Dark Red Kidney Beans. more...
on diet Potatojake's own diet  

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pg12c8t6 recorded a Weigh In at 127.8 lb.
fabismiel recorded a Weigh In at 109.6 lb.
4441951 recorded a Weigh In at 199.0 lb.
debi1941 recorded a Weigh In at 216.0 lb.
Kenwon20 recorded a Weigh In at 294.8 lb.
Yitzhak recorded a Weigh In at 179.0 lb.
chaz1945 updated their Food Diary.
discovery5 recorded a Weigh In at 200.6 lb.