Potatojake's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
142.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1922 kcal Fat: 6.91g | Prot: 76.88g | Carb: 399.46g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: HEB Dark Red Kidney Beans, White Mushrooms (Stir-Fried). more...
on diet Potatojake's own diet   gaining 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Potatojake's weight history

Potatojake's Recent Activity

Potatojake's Own Activity

No recent activity.

Potatojake's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported jmg3227's Journal Entry.
Arabella66 commented on Kathytnt's Journal Entry.
8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
ComeSlither supported Mason Jars's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
teribabe1957 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.