Weigh In record (no journal entry) for 01 November 2013
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1922 kcal
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Fat: 6.91g | Prot: 76.88g | Carb: 399.46g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: White Mushrooms (Stir-Fried), HEB Dark Red Kidney Beans. more...
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gaining 11.2 lb a week
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