Weigh In record (no journal entry) for 01 November 2013
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1148 kcal
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Fat: 71.44g | Prot: 51.21g | Carb: 47.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Great Value 2% American Cheese Slices, Zucchini. Snacks/Other: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Anheuser-Busch Budweiser Beer. more...
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2346 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 9.8 lb a week
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