Noe47's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
156.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1597 kcal Fat: 42.52g | Prot: 97.74g | Carb: 218.82g.   Breakfast: Kale , Blue Diamond Almond Breeze Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Butternut Winter Squash, Blackberries, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Whole Wheat Saltine Crackers, Young Green Onions (Tops Only) , Boiled Egg, Lima Beans, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Smart Balance Buttery Spread Light with Flaxseed Oil, Veggie Burgers. Dinner: Bean Soup (Home Recipe). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Green Giant Sugar Snap Peas, Lindt Excellence Dark Chocolate Chili, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Jack Link's Original Turkey Jerky, Whole Wheat Saltine Crackers. more...
1916 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Noe47's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Noe47's weight history

Noe47's Recent Activity

Noe47's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

johntran recorded a Journal Entry and a Weight Entry at 122.8 lb.
swimathon recorded a Weight Entry at 166.8 lb.
kattay supported Knjs4's Journal Entry.
ericsouth1 recorded a Weight Entry at 196.0 lb.
EvaRodz is following mylahxandermom.
Beeridge recorded a Weight Entry at 138.2 lb.
redbarron626 updated their Exercise Diary.
estherleah recorded a Journal Entry.