Noe47's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1597 kcal Fat: 42.52g | Prot: 97.74g | Carb: 218.82g.   Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Blackberries, Pure Protein 100% Whey Protein - Vanilla Cream, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Butternut Winter Squash, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Smart Balance Buttery Spread Light with Flaxseed Oil, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Young Green Onions (Tops Only) , Lima Beans, Whole Wheat Saltine Crackers, Boiled Egg, Veggie Burgers. Dinner: Bean Soup (Home Recipe). Snacks/Other: Jack Link's Original Turkey Jerky, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Lindt Excellence Dark Chocolate Chili, Bolthouse Farms Baby-Cut Carrots Mini Bags, Green Giant Sugar Snap Peas, Whole Wheat Saltine Crackers. more...
1916 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Noe47's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Noe47's own diet



Noe47's weight history


Noe47's Recent Activity

Noe47's Own Activity

No recent activity.

Noe47's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 commented on sngglebnny's Journal Entry.
ptburns updated their Exercise Diary.
Tiny Sheppard updated their Exercise Diary.
shaz7140 recorded a Journal Entry.
simba love updated their Food Diary.
lonecell recorded a Weigh In at 220.0 lb.
purpletang465 recorded a Weigh In at 195.3 lb.
CWillis0508 recorded a Weigh In at 143.0 lb.