Noe47's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1597 kcal Fat: 42.52g | Prot: 97.74g | Carb: 218.82g.   Breakfast: Kale , Blue Diamond Almond Breeze Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Butternut Winter Squash, Blackberries, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Whole Wheat Saltine Crackers, Young Green Onions (Tops Only) , Boiled Egg, Lima Beans, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Smart Balance Buttery Spread Light with Flaxseed Oil, Veggie Burgers. Dinner: Bean Soup (Home Recipe). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Green Giant Sugar Snap Peas, Lindt Excellence Dark Chocolate Chili, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Jack Link's Original Turkey Jerky, Whole Wheat Saltine Crackers. more...
1916 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Noe47's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Noe47's own diet



Noe47's weight history


Noe47's Recent Activity

Noe47's Own Activity

No recent activity.

Noe47's Buddies

No recent activity.

Other Member Diet Recent Activity

Odeliaa recorded a Weigh In at 230.2 lb.
jordansmith1 and trackin64 are now buddies.
Diablo360x commented on their Journal Entry.
CassandraXX updated their Exercise Diary.
serengetti supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported 8hunter6's Journal Entry.
Linkill commented on their Weigh In.