Noe47's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1597 kcal Fat: 42.52g | Prot: 97.74g | Carb: 218.82g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Butternut Winter Squash, Kale , Blackberries, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Pumpkin Spice Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla. Lunch: Lima Beans, Young Green Onions (Tops Only) , White Sweet Corn (Kernels Cut Off Cob, Frozen) , Baby Spinach, Smart Balance Buttery Spread Light with Flaxseed Oil, Veggie Burgers, Whole Wheat Saltine Crackers, Boiled Egg. Dinner: Bean Soup (Home Recipe). Snacks/Other: Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Jack Link's Original Turkey Jerky, Lindt Excellence Dark Chocolate Chili, Bolthouse Farms Baby-Cut Carrots Mini Bags, Green Giant Sugar Snap Peas, Whole Wheat Saltine Crackers. more...
1916 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Noe47's own diet   gaining 0.4 lb a week



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