Noe47's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
156.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1597 kcal Fat: 42.52g | Prot: 97.74g | Carb: 218.82g.   Breakfast: Kale , Blue Diamond Almond Breeze Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Butternut Winter Squash, Blackberries, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Whole Wheat Saltine Crackers, Young Green Onions (Tops Only) , Boiled Egg, Lima Beans, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Smart Balance Buttery Spread Light with Flaxseed Oil, Veggie Burgers. Dinner: Bean Soup (Home Recipe). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Green Giant Sugar Snap Peas, Lindt Excellence Dark Chocolate Chili, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Jack Link's Original Turkey Jerky, Whole Wheat Saltine Crackers. more...
1916 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Noe47's own diet   gaining 0.4 lb a week

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