Noe47's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1597 kcal Fat: 42.52g | Prot: 97.74g | Carb: 218.82g.   Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Butternut Winter Squash, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla, Blackberries. Lunch: Veggie Burgers, Baby Spinach, Smart Balance Buttery Spread Light with Flaxseed Oil, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Young Green Onions (Tops Only) , Boiled Egg, Whole Wheat Saltine Crackers, Lima Beans. Dinner: Bean Soup (Home Recipe). Snacks/Other: Lindt Excellence Dark Chocolate Chili, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Whole Wheat Saltine Crackers, Jack Link's Original Turkey Jerky, Green Giant Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
1916 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Noe47's own diet   gaining 0.4 lb a week

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