Noe47's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1597 kcal Fat: 42.52g | Prot: 97.74g | Carb: 218.82g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Butternut Winter Squash, Kale , Blackberries, Coffee-Mate Pumpkin Spice Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Baby Spinach, Veggie Burgers, Smart Balance Buttery Spread Light with Flaxseed Oil, Young Green Onions (Tops Only) , White Sweet Corn (Kernels Cut Off Cob, Frozen) , Boiled Egg, Whole Wheat Saltine Crackers, Lima Beans. Dinner: Bean Soup (Home Recipe). Snacks/Other: Green Giant Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots Mini Bags, Jack Link's Original Turkey Jerky, Whole Wheat Saltine Crackers, Lindt Excellence Dark Chocolate Chili, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). more...
1916 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Noe47's own diet   gaining 0.4 lb a week

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