mich916's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
165.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1112 kcal Fat: 33.76g | Prot: 41.35g | Carb: 6.64g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Celery, Hellmann's Real Mayonnaise. Lunch: Chicken Thigh. Dinner: Turkey Breast Meat. Snacks/Other: Jim Beam Bourbon, Vodka. more...
on diet Atkins  

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