Keystoner's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1454 kcal Fat: 44.76g | Prot: 47.62g | Carb: 223.82g.   Breakfast: Honey, Butter, Oatmeal, Wheat Bread (Includes Wheat Berry). Lunch: Wendy's Chili (Large), Wheat Bread (Includes Wheat Berry). Dinner: Dole Bananas, Strawberries, Back to Nature Classic Granola. Snacks/Other: Fried Biscuit Dough, Archway Cookies Iced Molasses Cookies, Great Lakes Cheese Colby Jack Cheese. more...
1941 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Keystoner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Keystoner's weight history


Keystoner's Recent Activity

Keystoner's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

DeborahKerby recorded a Weight Entry at 241.6 lb.
kaya recorded a Weight Entry at 177.0 lb.
stanjem recorded a Weight Entry at 187.2 lb.
Bengal Momma updated their Food Diary.
jk125 recorded a Weight Entry at 265.8 lb.
fatandfabulous recorded a Weight Entry at 238.8 lb.
galoop recorded a Weight Entry at 171.8 lb.
1954 recorded a Weight Entry at 150.2 lb.