Keystoner's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1454 kcal Fat: 44.76g | Prot: 47.62g | Carb: 223.82g.   Breakfast: Honey, Wheat Bread (Includes Wheat Berry), Butter, Oatmeal. Lunch: Wendy's Chili (Large), Wheat Bread (Includes Wheat Berry). Dinner: Dole Bananas, Strawberries, Back to Nature Classic Granola. Snacks/Other: Archway Cookies Iced Molasses Cookies, Great Lakes Cheese Colby Jack Cheese, Fried Biscuit Dough. more...
1941 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Keystoner's own diet  

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