Keystoner's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1454 kcal Fat: 44.76g | Prot: 47.62g | Carb: 223.82g.   Breakfast: Oatmeal, Butter, Honey, Wheat Bread (Includes Wheat Berry). Lunch: Wheat Bread (Includes Wheat Berry), Wendy's Chili (Large). Dinner: Strawberries, Back to Nature Classic Granola, Dole Bananas. Snacks/Other: Archway Cookies Iced Molasses Cookies, Great Lakes Cheese Colby Jack Cheese, Fried Biscuit Dough. more...
1941 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Keystoner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Keystoner's own diet



Keystoner's weight history


Keystoner's Recent Activity

Keystoner's Own Activity

Keystoner recorded a Weigh In at 166.0 lb.
Keystoner recorded a Weigh In at 166.0 lb.
Keystoner recorded a Weigh In at 171.0 lb.

Keystoner's Buddies

No recent activity.

Weight Watchers Recent Activity

samlilmear updated their Food Diary.
Rinkabob supported PattiUnleashed's Journal Entry.
HalyHo updated their Food Diary.
ccrb001 recorded a Weigh In at 192.0 lb.
Cheryl0424 updated their Food Diary.
Nobese recorded a Weigh In at 175.0 lb.
grammaof3 recorded a Weigh In at 152.5 lb.
rewood540 recorded a Weigh In at 177.0 lb.