Keystoner's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1454 kcal Fat: 44.76g | Prot: 47.62g | Carb: 223.82g.   Breakfast: Honey, Wheat Bread (Includes Wheat Berry), Butter, Oatmeal. Lunch: Wendy's Chili (Large), Wheat Bread (Includes Wheat Berry). Dinner: Back to Nature Classic Granola, Dole Bananas, Strawberries. Snacks/Other: Archway Cookies Iced Molasses Cookies, Great Lakes Cheese Colby Jack Cheese, Fried Biscuit Dough. more...
1941 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Keystoner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Keystoner's own diet



Keystoner's weight history


Keystoner's Recent Activity

Keystoner's Own Activity

Keystoner recorded a Weigh In at 166.0 lb.
Keystoner recorded a Weigh In at 166.0 lb.
Keystoner recorded a Weigh In at 171.0 lb.

Keystoner's Buddies

No recent activity.

Weight Watchers Recent Activity

Jan Lorraine recorded a Weigh In at 246.0 lb.
cherryqb recorded a Journal Entry and a Weigh In at 195.8 lb.
lindaj123 recorded a Weigh In at 185.0 lb.
patsy2014 recorded a Weigh In at 305.0 lb.
daberck recorded a Weigh In at 192.0 lb.
BPalto recorded a Weigh In at 122.4 lb.
garrymalone recorded a Weigh In at 214.0 lb.
Rinkabob commented on their Weigh In.