angiefitness's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
138.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1558 kcal Fat: 43.99g | Prot: 96.78g | Carb: 195.89g.   Breakfast: Land O'Lakes Sliced White American Cheese, Archer Farms Whole Wheat Tortilla, ShopRite Rice Cakes, Ocean Spray 100% Juice Cranberry, Bananas. Lunch: Newman's Own Lighten Up Caesar Dressing, Chicken Breast, Croutons, Lettuce, Parmesan Cheese (Grated). Dinner: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds, Strawberries. Snacks/Other: Clementines. more...
1946 kcal Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 25 minutes, Running - 6/mph - 21 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet angiefitness's own diet   losing 0.5 lb a week

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