angiefitness's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
138.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1558 kcal Fat: 43.99g | Prot: 96.78g | Carb: 195.89g.   Breakfast: Bananas, Archer Farms Whole Wheat Tortilla, Land O'Lakes Sliced White American Cheese, Ocean Spray 100% Juice Cranberry, ShopRite Rice Cakes. Lunch: Lettuce, Croutons, Chicken Breast, Parmesan Cheese (Grated), Newman's Own Lighten Up Caesar Dressing. Dinner: Strawberries, Post Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Clementines. more...
1946 kcal Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 25 minutes, Running - 6/mph - 21 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet angiefitness's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angiefitness's own diet



angiefitness's weight history


angiefitness's Recent Activity

angiefitness's Own Activity

No recent activity.

angiefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 323.0 lb.
erikahollister and SugarFox are now buddies.
djs2512 recorded a Weigh In at 192.0 lb.
PrettyMetty updated their Food Diary.
Christinemeowk commented on mikeyg813's Weigh In.
mikeyg813 recorded a Journal Entry and a Weigh In at 253.5 lb.
shinx13 recorded a Weigh In at 216.9 lb.
Diablo360x replied to JacksonMcGinley's post - Plateau .