Weigh In record (no journal entry) for 31 October 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1558 kcal
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Fat: 43.99g | Prot: 96.78g | Carb: 195.89g.
Breakfast: ShopRite Rice Cakes, Ocean Spray 100% Juice Cranberry, Land O'Lakes Sliced White American Cheese, Archer Farms Whole Wheat Tortilla, Bananas. Lunch: Newman's Own Lighten Up Caesar Dressing, Parmesan Cheese (Grated), Chicken Breast, Croutons, Lettuce. Dinner: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds, Strawberries. Snacks/Other: Clementines. more...
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1946 kcal
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Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 25 minutes, Running - 6/mph - 21 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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