carmel023's Journal, 31 October 2013

Last night I did not get any SLEEP and my willpower was completely turned off. I had a mixed berry smoothie but after it was waaaaaaaay down hill. I ate lunch turkey Reuben, a small helping of pasta salad, dinner a slice of pizza, popcorn a whole bag and 4x serving of ginger cookies. How in the world could I imagine losing weight if I eat like this? I am behind doing my homework in class so it is really stressing me out.
130.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 October 2013:
1299 kcal Fat: 49.00g | Prot: 66.00g | Carb: 153.00g.   Breakfast: Great Value Mixed Berries. Lunch: Jason's Deli Italian Pasta Salad, Jason's Deli Turkey Reuben. Dinner: Little Caesars Vegetarian Pizza. Snacks/Other: Anna's Ginger Cookies, Orville Redenbacher's Kettle Korn. more...
1763 kcal Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carmel023's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carmel023's own diet



carmel023's weight history


carmel023's Recent Activity

carmel023's Own Activity

carmel023 commented on valkyriatheviking's Journal Entry.
carmel023 recorded a Journal Entry and a Weigh In at 132.0 lb.
carmel023 started a new challenge topic - running again.

carmel023's Buddies

No recent activity.

Other Member Diet Recent Activity

Singbanshee recorded a Journal Entry and a Weigh In at 134.8 lb.
rbehnken recorded a Weigh In at 219.6 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
Sharonsparkle recorded a Weigh In at 182.2 lb.
sarahmarie1 recorded a Weigh In at 179.5 lb.
AngGoc79 supported amyskids's Journal Entry.
Wessy1618 recorded a Weigh In at 205.0 lb.
Fahrrad74 recorded a Weigh In at 169.8 lb.