carmel023's Journal, 31 October 2013

Last night I did not get any SLEEP and my willpower was completely turned off. I had a mixed berry smoothie but after it was waaaaaaaay down hill. I ate lunch turkey Reuben, a small helping of pasta salad, dinner a slice of pizza, popcorn a whole bag and 4x serving of ginger cookies. How in the world could I imagine losing weight if I eat like this? I am behind doing my homework in class so it is really stressing me out.
130.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 October 2013:
1299 kcal Fat: 49.00g | Prot: 66.00g | Carb: 153.00g.   Breakfast: Great Value Mixed Berries. Lunch: Jason's Deli Turkey Reuben, Jason's Deli Italian Pasta Salad. Dinner: Little Caesars Vegetarian Pizza. Snacks/Other: Orville Redenbacher's Kettle Korn, Anna's Ginger Cookies. more...
1763 kcal Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carmel023's own diet   losing 0.7 lb a week



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