carmel023's Journal, 31 October 2013

Last night I did not get any SLEEP and my willpower was completely turned off. I had a mixed berry smoothie but after it was waaaaaaaay down hill. I ate lunch turkey Reuben, a small helping of pasta salad, dinner a slice of pizza, popcorn a whole bag and 4x serving of ginger cookies. How in the world could I imagine losing weight if I eat like this? I am behind doing my homework in class so it is really stressing me out.
130.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 October 2013:
1299 kcal Fat: 49.00g | Prot: 66.00g | Carb: 153.00g.   Breakfast: Great Value Mixed Berries. Lunch: Jason's Deli Turkey Reuben, Jason's Deli Italian Pasta Salad. Dinner: Little Caesars Vegetarian Pizza. Snacks/Other: Orville Redenbacher's Kettle Korn, Anna's Ginger Cookies. more...
1763 kcal Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carmel023's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carmel023's weight history


carmel023's Recent Activity

carmel023's Own Activity

carmel023 joined group Runners, unite!.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Fatsamundo updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 204.7 lb.
Janetlove84 supported killerby's Journal Entry.
guererra recorded a Weight Entry at 151.8 lb.
OpalRae recorded a Journal Entry.
dorseybroich supported AngelRaver's Weight Entry.
bryanhickey updated their Food Diary.