Draglist's Journal, 31 October 2013

So had a good fast day going but coworkers talked me into a Halloween happy hour. Three beers and a bit of fried chicken and so much for the fast. Not too bad to end the month, but gonna have to wait until the morning or later for a lower weight! Happy Halloween, everyone!

Diet Calendar Entries for 31 October 2013:
2074 kcal Fat: 83.96g | Prot: 78.43g | Carb: 187.32g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Caffe Americano (Venti), Safeway Cafe Bowl Italiano Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hard Roll, Hoegaarden Belgian White Beer. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, Fiber One 80 Calorie Cereal - Chocolate, Snickers Snickers Bar (Fun Size), Walnuts, dannon Light & Fit Greek Yogurt, Reese's Miniature Peanut Butter Cups. more...
2514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
on diet MIT Carson Chow  

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LOLOLOL!!! Glad you had fun, Bill. Sounds like it was worth it. Hah! One little detour won't hurt. 
31 Oct 13 by member: Rob.c.weiss
Yeah, didn't top 2000 calories. And finished the month at about 1712 per day. I can live with that. But aiming for 1400-1500 per day on average for November and December. 
31 Oct 13 by member: Draglist
Hi Bill, glad you had fun. Love happy hour :) And being under 2000 calories is good. Hopefully you will see a whoosh after the alcohol :) 
01 Nov 13 by member: sarahsmum
That will have to wait until after a fast day today! I forgot three hard rolls I had with dinner. That put me up to 2074 but I squeezed in the month with an average calorie burn of 2729 and an average calories eaten at 1728! So I met my minimum 1000 calorie per day deficit which the experts say is two pounds a week but in reviewing my history I see that I'm most successful at a 1350 per day average deficit. I plan to hit that for the rest of 2013.  
01 Nov 13 by member: Draglist

     
 

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