Weigh In record (no journal entry) for 31 October 2013
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210.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1805 kcal
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Fat: 64.00g | Prot: 86.00g | Carb: 235.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists. Dinner: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Marinara Sauce, Foster Farms Homestyle Turkey Meatballs. Snacks/Other: stater bros wheat snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, cold mountain Mochi ice cream mango and strawberry, Mentos Chewy Mints. more...
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losing 12.6 lb a week
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