Tntom's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
247.6 lb Lost so far: 37.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.6 lb a week

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Mwalsh940 recorded a Weigh In at 179.5 lb.
adrianasilva pereira soares recorded a Weigh In at 178.6 lb.
nanny2hyli recorded a Journal Entry and a Weigh In at 154.8 lb.
mylady updated their Food Diary.
kathyeastlick added mkm's Mushroom and Spinach Frittata recipe to their cook book.
eric78dx supported janielle James's Journal Entry.
Roo girl recorded a Journal Entry and a Weigh In at 131.4 lb.
CuriousCD supported startrekker's Journal Entry.