grdec's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
166.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet grdec's own diet   losing 10.5 lb a week

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kbrammer updated their Food Diary.
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