dogjogger's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
179.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet dogjogger's own diet   gaining 0.6 lb a week

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mohamedfarahat joined challenge I want to get fit for 2015 !.
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