Joehi's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
144.6 lb Lost so far: 12.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1299 kcal Fat: 106.35g | Prot: 65.09g | Carb: 32.72g.   Breakfast: Coffee, Nearby Eggs Extra Large Eggs, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Kraft Three Cheese with A Touch of Philadelphia, Southern Home heavy whipping cream, Sugar Free French Vanilla Flavoring Syrup, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds, lite tavern ham. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Olive Oil, Chicken Leg. Dinner: Chicken Leg, Olive Oil, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Fresh Express Spinach, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Green String Beans, Green String Beans. more...
on diet Atkins  

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