Joehi's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
144.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1299 kcal Fat: 106.35g | Prot: 65.09g | Carb: 32.72g.   Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Nearby Eggs Extra Large Eggs, Kraft Three Cheese with A Touch of Philadelphia, Mariani Roasted and Salted Almonds, Southern Home heavy whipping cream, lite tavern ham. Lunch: Mariani Roasted and Salted Almonds, Chicken Leg, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Leg, Mariani Roasted and Salted Almonds. Snacks/Other: Cucumber (with Peel), Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Green String Beans, Cucumber (with Peel). more...
on diet Atkins   losing 9.8 lb a week



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