Joehi's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
144.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1299 kcal Fat: 106.35g | Prot: 65.09g | Carb: 32.72g.   Breakfast: Coffee, Nearby Eggs Extra Large Eggs, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Kraft Three Cheese with A Touch of Philadelphia, Southern Home heavy whipping cream, Sugar Free French Vanilla Flavoring Syrup, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds, lite tavern ham. Lunch: Mariani Roasted and Salted Almonds, Olive Oil, Chicken Leg, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Leg, Olive Oil, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds. Snacks/Other: Fresh Express Spinach, Cucumber (with Peel), Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Green String Beans. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 141.0 lb.
Joehi recorded a Weigh In at 140.6 lb.
Joehi recorded a Weigh In at 141.6 lb.
Joehi recorded a Weigh In at 141.8 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
puhpine updated their Food Diary.
soccermom23boys recorded a Weigh In at 175.6 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

JSULL4507 updated their Food Diary.
shadowx1110 recorded a Weigh In at 325.0 lb.
r21420 recorded a Weigh In at 312.5 lb.
seniordude recorded a Weigh In at 252.0 lb.
iwanawin2 recorded a Weigh In at 155.2 lb.
Snuffy325 recorded a Weigh In at 324.6 lb.
agravet updated their Exercise Diary.
littlechanges commented on Reeserose's Weigh In.