mirshaw9294's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
204.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1011 kcal Fat: 49.85g | Prot: 27.82g | Carb: 97.72g.   Breakfast: Biscuitville Sausage Biscuit, Biscuitville Country Fries (Large). Lunch: Taco Salad. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



mirshaw9294's weight history


mirshaw9294's Recent Activity

mirshaw9294's Own Activity

No recent activity.

mirshaw9294's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported redgirl1974's Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
kimishoo recorded a Journal Entry.
Maine coon commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
ChicaLean supported billtech66's Journal Entry.
LetisLeal supported tahleal's Journal Entry.