mirshaw9294's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
204.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1011 kcal Fat: 49.85g | Prot: 27.82g | Carb: 97.72g.   Breakfast: Biscuitville Sausage Biscuit, Biscuitville Country Fries (Large). Lunch: Taco Salad. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



mirshaw9294's weight history


mirshaw9294's Recent Activity

mirshaw9294's Own Activity

No recent activity.

mirshaw9294's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharon Seed recorded a Weight Entry at 146.0 lb.
Looki75 recorded a Weight Entry at 193.1 lb.
thethe supported fatfunnyfred's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yondaime8 recorded a Weight Entry at 146.4 lb.
DrFarha updated their Food Diary.
Bry-Guy updated their Exercise Diary.
officercommanding recorded a Weight Entry at 194.0 lb.