mirshaw9294's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
204.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1011 kcal Fat: 49.85g | Prot: 27.82g | Carb: 97.72g.   Breakfast: Biscuitville Sausage Biscuit, Biscuitville Country Fries (Large). Lunch: Taco Salad. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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