MaryCarol1950's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed N/A.

Diet Calendar Entries for 31 October 2013:
1542 kcal Fat: 58.05g | Prot: 89.95g | Carb: 160.62g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Best Choice Hashbrowns, Egg, Egg White, Green & Black's Maya Gold Dark Chocolate, LouAna Pure Coconut Oil. Lunch: Amy's Indian Mattar Paneer, Birds Eye Normandy Blend Vegetables, Sargento Natural Provolone Cheese. Dinner: Rice Noodles (Cooked), Birds Eye Normandy Blend Vegetables, Sargento Natural Provolone Cheese, No Name Canned Black-Eyed Peas, Egg White. Snacks/Other: GNC 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, Almonds. more...
2053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MaryCarol1950's own diet   gaining 58.8 lb a week

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