MaryCarol1950's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed N/A.

Diet Calendar Entries for 31 October 2013:
1542 kcal Fat: 58.05g | Prot: 89.95g | Carb: 160.62g.   Breakfast: LouAna Pure Coconut Oil, Best Choice Hashbrowns, Green & Black's Maya Gold Dark Chocolate, Egg White, Egg, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Amy's Indian Mattar Paneer, Sargento Natural Provolone Cheese, Birds Eye Normandy Blend Vegetables. Dinner: No Name Canned Black-Eyed Peas, Birds Eye Normandy Blend Vegetables, Sargento Natural Provolone Cheese, Rice Noodles (Cooked), Egg White. Snacks/Other: Almonds, GNC 100% Egg Protein, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
2053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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