MaryCarol1950's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed N/A.

Diet Calendar Entries for 31 October 2013:
1542 kcal Fat: 58.05g | Prot: 89.95g | Carb: 160.62g.   Breakfast: Egg, Egg White, Best Choice Hashbrowns, Green & Black's Maya Gold Dark Chocolate, LouAna Pure Coconut Oil, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Birds Eye Normandy Blend Vegetables, Amy's Indian Mattar Paneer, Sargento Natural Provolone Cheese. Dinner: Egg White, No Name Canned Black-Eyed Peas, Sargento Natural Provolone Cheese, Birds Eye Normandy Blend Vegetables, Rice Noodles (Cooked). Snacks/Other: Almonds, Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, GNC 100% Egg Protein. more...
2053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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