Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Fresh Lemon Juice, Coffee, Creamer powder, Dry Roasted Almonds (Without Salt Added), Water, Sugar Cookies (Includes Vanilla), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Gala Apples, Stevia liquid, Equate fiber, Truvia Sweetener, Lactaid milk, Lactaid 2% Milk. Lunch: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Water, Caesar Salad with Romaine. Dinner: Salsa, Lettuce, Tea Unsweetened, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 2% Milk Shredded Cheddar Cheese, Snickers Snickers Bar (Fun Size), Tostitos Multigrain Tortilla Chips, Truvia Sweetener. Snacks/Other: Truvia Sweetener, Stevia liquid, Lactaid milk, Lactaid 2% Milk, Meijer Oyster Crackers, Snickers Snickers Bar (Fun Size), Kellogg's Pop-Tarts - S'mores, Sugar Cookies (Includes Vanilla), Creamer powder, Coffee. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight

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