Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Fresh Lemon Juice, Coffee, Creamer powder, Dry Roasted Almonds (Without Salt Added), Water, Sugar Cookies (Includes Vanilla), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Gala Apples, Stevia liquid, Equate fiber, Truvia Sweetener, Lactaid milk, Lactaid 2% Milk. Lunch: Grilled Chicken (Skin Not Eaten), Water, Caesar Salad with Romaine, Caesar Salad with Romaine. Dinner: Salsa, Lettuce, Tea Unsweetened, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 2% Milk Shredded Cheddar Cheese, Truvia Sweetener, Tostitos Multigrain Tortilla Chips, Snickers Snickers Bar (Fun Size). Snacks/Other: Lactaid milk, Lactaid 2% Milk, Truvia Sweetener, Stevia liquid, Meijer Oyster Crackers, Snickers Snickers Bar (Fun Size), Kellogg's Pop-Tarts - S'mores, Sugar Cookies (Includes Vanilla), Creamer powder, Coffee. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



Feretina's weight history


Feretina's Recent Activity

Feretina's Own Activity

Feretina recorded a Journal Entry.
Feretina recorded a Weigh In at 181.0 lb.

Feretina's Buddies

Alltheangelsenvy recorded a Journal Entry.
mars2kids commented on DairyFarmersWife's Journal Entry.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.

Other Member Diet Recent Activity

Valadhielle recorded a Journal Entry.
Robix updated their Exercise Diary.
Sarah Bru commented on their Journal Entry.
micr recorded a Weigh In at 121.3 lb.
mama po recorded a Journal Entry.
belmontemary updated their Food Diary.
icem6400 recorded a Weigh In at 350.0 lb.
JLTONE updated their Food Diary.