Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Coffee, Creamer powder, Stevia liquid, Equate fiber, Lactaid milk, Truvia Sweetener, Dry Roasted Almonds (Without Salt Added), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Gala Apples, Sugar Cookies (Includes Vanilla), Lactaid 2% Milk, Water, Fresh Lemon Juice. Lunch: Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten), Water, Caesar Salad with Romaine. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa, Lettuce, Kroger 2% Milk Shredded Cheddar Cheese, Tostitos Multigrain Tortilla Chips, Tea Unsweetened, Truvia Sweetener, Snickers Snickers Bar (Fun Size). Snacks/Other: Coffee, Creamer powder, Stevia liquid, Lactaid milk, Truvia Sweetener, Sugar Cookies (Includes Vanilla), Lactaid 2% Milk, Snickers Snickers Bar (Fun Size), Meijer Oyster Crackers, Kellogg's Pop-Tarts - S'mores. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



Feretina's weight history


Feretina's Recent Activity

Feretina's Own Activity

No recent activity.

Following

lavender211 recorded a Journal Entry.

Other Member Diet Recent Activity

paulanavarette recorded a Journal Entry and a Weight Entry at 175.5 lb.
timdixon32 recorded a Weight Entry at 120.0 lb.
elsborg81 recorded a Weight Entry at 169.5 lb.
jackrey recorded a Weight Entry at 192.5 lb.
temych44 recorded a Weight Entry at 179.5 lb.
edwardlesmana recorded a Weight Entry at 75.0 lb.
Stephanie328 commented on their Journal Entry.
monicabrill joined challenge 16:8 KETO.