Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Coffee, Creamer powder, Stevia liquid, Equate fiber, Lactaid milk, Truvia Sweetener, Dry Roasted Almonds (Without Salt Added), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Gala Apples, Sugar Cookies (Includes Vanilla), Lactaid 2% Milk, Water, Fresh Lemon Juice. Lunch: Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten), Water, Caesar Salad with Romaine. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa, Lettuce, Kroger 2% Milk Shredded Cheddar Cheese, Tostitos Multigrain Tortilla Chips, Tea Unsweetened, Truvia Sweetener, Snickers Snickers Bar (Fun Size). Snacks/Other: Coffee, Creamer powder, Stevia liquid, Lactaid milk, Truvia Sweetener, Sugar Cookies (Includes Vanilla), Lactaid 2% Milk, Snickers Snickers Bar (Fun Size), Meijer Oyster Crackers, Kellogg's Pop-Tarts - S'mores. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight

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