Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Fresh Lemon Juice, Coffee, Creamer powder, Dry Roasted Almonds (Without Salt Added), Water, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Gala Apples, Stevia liquid, Equate fiber, Truvia Sweetener, Lactaid milk, Lactaid 2% Milk, Sugar Cookies (Includes Vanilla). Lunch: Caesar Salad with Romaine, Water, Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten). Dinner: Salsa, Lettuce, Tea Unsweetened, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 2% Milk Shredded Cheddar Cheese, Tostitos Multigrain Tortilla Chips, Snickers Snickers Bar (Fun Size), Truvia Sweetener. Snacks/Other: Truvia Sweetener, Stevia liquid, Lactaid milk, Lactaid 2% Milk, Meijer Oyster Crackers, Snickers Snickers Bar (Fun Size), Kellogg's Pop-Tarts - S'mores, Sugar Cookies (Includes Vanilla), Creamer powder, Coffee. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight

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