Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Equate fiber, Lactaid milk, Stevia liquid, Sugar Cookies (Includes Vanilla), Creamer powder, Coffee, Fresh Lemon Juice, Gala Apples, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Dry Roasted Almonds (Without Salt Added), Truvia Sweetener, Lactaid 2% Milk, Water. Lunch: Caesar Salad with Romaine, Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten), Water. Dinner: Tea Unsweetened, Tostitos Multigrain Tortilla Chips, Truvia Sweetener, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 2% Milk Shredded Cheddar Cheese, Snickers Snickers Bar (Fun Size), Lettuce, Salsa. Snacks/Other: Coffee, Snickers Snickers Bar (Fun Size), Lactaid 2% Milk, Truvia Sweetener, Creamer powder, Meijer Oyster Crackers, Sugar Cookies (Includes Vanilla), Kellogg's Pop-Tarts - S'mores, Stevia liquid, Lactaid milk. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight



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lavender211 recorded a Journal Entry.

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