Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Water, Sugar Cookies (Includes Vanilla), Truvia Sweetener, Lactaid 2% Milk, Lactaid milk, Equate fiber, Stevia liquid, Gala Apples, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Dry Roasted Almonds (Without Salt Added), Creamer powder, Coffee, Fresh Lemon Juice. Lunch: Grilled Chicken (Skin Not Eaten), Water, Caesar Salad with Romaine, Caesar Salad with Romaine. Dinner: Tea Unsweetened, Truvia Sweetener, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Snickers Snickers Bar (Fun Size), Tostitos Multigrain Tortilla Chips, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Salsa. Snacks/Other: Meijer Oyster Crackers, Kellogg's Pop-Tarts - S'mores, Sugar Cookies (Includes Vanilla), Creamer powder, Coffee, Lactaid 2% Milk, Lactaid milk, Stevia liquid, Snickers Snickers Bar (Fun Size), Truvia Sweetener. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight



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