Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Fresh Lemon Juice, Dry Roasted Almonds (Without Salt Added), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Gala Apples, Lactaid 2% Milk, Lactaid milk, Truvia Sweetener, Equate fiber, Stevia liquid, Sugar Cookies (Includes Vanilla), Water, Creamer powder, Coffee. Lunch: Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten), Water, Caesar Salad with Romaine. Dinner: Salsa, Tea Unsweetened, Lettuce, Truvia Sweetener, Tostitos Multigrain Tortilla Chips, Snickers Snickers Bar (Fun Size), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 2% Milk Shredded Cheddar Cheese. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Creamer powder, Coffee, Meijer Oyster Crackers, Truvia Sweetener, Lactaid milk, Stevia liquid, Lactaid 2% Milk, Sugar Cookies (Includes Vanilla), Snickers Snickers Bar (Fun Size). more...
on diet Low Carb, Low Calorie, More Exercise   steady weight



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