Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Fresh Lemon Juice, Dry Roasted Almonds (Without Salt Added), Water, Sugar Cookies (Includes Vanilla), Coffee, Creamer powder, Gala Apples, Stevia liquid, Equate fiber, Lactaid milk, Lactaid 2% Milk, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Truvia Sweetener. Lunch: Water, Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Caesar Salad with Romaine. Dinner: Salsa, Lettuce, Tea Unsweetened, Truvia Sweetener, Tostitos Multigrain Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 2% Milk Shredded Cheddar Cheese, Snickers Snickers Bar (Fun Size). Snacks/Other: Lactaid 2% Milk, Lactaid milk, Stevia liquid, Meijer Oyster Crackers, Snickers Snickers Bar (Fun Size), Creamer powder, Coffee, Kellogg's Pop-Tarts - S'mores, Truvia Sweetener, Sugar Cookies (Includes Vanilla). more...
on diet Low Carb, Low Calorie, More Exercise   steady weight

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