Feretina's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
2699 kcal Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.   Breakfast: Equate fiber, Stevia liquid, Gala Apples, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Lactaid milk, Sugar Cookies (Includes Vanilla), Water, Dry Roasted Almonds (Without Salt Added), Creamer powder, Coffee, Lactaid 2% Milk, Fresh Lemon Juice, Truvia Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Water, Caesar Salad with Romaine. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tostitos Multigrain Tortilla Chips, Lettuce, Salsa, Tea Unsweetened, Snickers Snickers Bar (Fun Size), Truvia Sweetener. Snacks/Other: Truvia Sweetener, Stevia liquid, Kellogg's Pop-Tarts - S'mores, Snickers Snickers Bar (Fun Size), Lactaid milk, Sugar Cookies (Includes Vanilla), Lactaid 2% Milk, Creamer powder, Coffee, Meijer Oyster Crackers. more...
on diet Low Carb, Low Calorie, More Exercise   steady weight

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