Paulrutter's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
174.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Paulrutter's own diet   losing 7.0 lb a week

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Paulrutter recorded a Weight Entry at 170.4 lb.
Paulrutter recorded a Weight Entry at 170.4 lb.
Paulrutter recorded a Weight Entry at 170.8 lb.
Paulrutter recorded a Weight Entry at 171.6 lb.

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aviatorpugs recorded a Weight Entry at 174.6 lb.
mafersh recorded a Weight Entry at 152.1 lb.
Yourpissingmeoff updated their Food Diary.
vanifitness recorded a Weight Entry at 161.2 lb.
Jess_783 recorded a Weight Entry at 182.4 lb.
vdspedden updated their Exercise Diary.
rositavello commented on lmnobrega's Journal Entry.
skier67 recorded a Weight Entry at 143.0 lb.