Paulrutter's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
174.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Paulrutter's own diet   losing 7.0 lb a week

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Paulrutter's Own Activity

Paulrutter recorded a Weight Entry at 167.8 lb.
Paulrutter recorded a Weight Entry at 170.8 lb.
Paulrutter recorded a Weight Entry at 173.6 lb.
Paulrutter recorded a Weight Entry at 170.2 lb.

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Other Member Diet Recent Activity

Primalkid recorded a Weight Entry at 170.0 lb.
bobb1966 recorded a Weight Entry at 218.0 lb.
Mary G Craig recorded a Weight Entry at 240.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 181.4 lb.
valeriecampbell submitted a diet Tip.
oksolara recorded a Journal Entry.
PbSULAK supported jenniejung's Weight Entry.
Ami Gallacher recorded a Weight Entry at 134.9 lb.