Paulrutter's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
174.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Paulrutter's own diet   losing 7.0 lb a week

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Paulrutter recorded a Weight Entry at 173.0 lb.
Paulrutter recorded a Weight Entry at 174.0 lb.
Paulrutter recorded a Weight Entry at 173.2 lb.
Paulrutter recorded a Weight Entry at 174.4 lb.

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