oks's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
189.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
on diet oks's own diet  

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oks's weight history


oks's Recent Activity

oks's Own Activity

oks recorded a Weigh In at 190.4 lb.
oks recorded a Weigh In at 190.8 lb.
oks recorded a Weigh In at 192.2 lb.
oks recorded a Weigh In at 191.4 lb.

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Other Member Diet Recent Activity

zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
CherBear52 recorded a Weigh In at 194.8 lb.
losinit1655 updated their Food Diary.
gothcheeka supported girl154's Journal Entry.
benglasser recorded a Weigh In at 228.0 lb.
suzannehill updated their Exercise Diary.
Shirley b. recorded a Weigh In at 147.5 lb.