AndiLambert's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
131.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1582 kcal Fat: 43.78g | Prot: 68.35g | Carb: 244.05g.   Breakfast: Silk Organic Vanilla Soymilk, Coffee (Brewed From Grounds) , Raspberries , Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli, Pears . Dinner: Fried Tofu , Silk Organic Vanilla Soymilk, Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. Snacks/Other: Grapes, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. more...
1478 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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