AndiLambert's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
131.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1582 kcal Fat: 43.78g | Prot: 68.35g | Carb: 244.05g.   Breakfast: Silk Organic Vanilla Soymilk, Raspberries , Coffee (Brewed From Grounds) , Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Pears , Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Fried Tofu , Silk Organic Vanilla Soymilk, Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. Snacks/Other: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Grapes. more...
1478 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndiLambert's own diet



AndiLambert's weight history


AndiLambert's Recent Activity

AndiLambert's Own Activity

AndiLambert recorded a Weigh In at 131.6 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.

AndiLambert's Buddies

TAIC69 and Vitchy-lbp are now buddies.

Other Member Diet Recent Activity

katherinehodges recorded a Weigh In at 175.0 lb.
duhpastor recorded a Weigh In at 162.4 lb.
rubberducko recorded a Weigh In at 160.7 lb.
Elaine0924 updated their Food Diary.
glen commented on lettygaylor's Journal Entry.
corifeo recorded a Weigh In at 141.6 lb.
yessica127 recorded a Weigh In at 194.4 lb.
ggirl63 recorded a Weigh In at 166.8 lb.