AndiLambert's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
131.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1582 kcal Fat: 43.78g | Prot: 68.35g | Carb: 244.05g.   Breakfast: Raspberries , Coffee (Brewed From Grounds) , Silk Organic Vanilla Soymilk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli, Pears . Dinner: Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce, Silk Organic Vanilla Soymilk, Fried Tofu . Snacks/Other: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Grapes. more...
1478 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 130.2 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
AndiLambert recorded a Weigh In at 131.0 lb.

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