krzars's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
169.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1190 kcal Fat: 28.00g | Prot: 109.03g | Carb: 115.21g.   Breakfast: 2% Fat Milk, Sugar, Egg. Lunch: Heinz Baked Beans, 2% Fat Milk, Tuna in Water (Canned). Dinner: Turkey Breast Meat, Ketchup, SAN BCAA. more...
3309 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
on diet krzars's own diet  

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krzars recorded a Weigh In at 158.3 lb.
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krzars recorded a Weigh In at 163.4 lb.

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Lazymoose recorded a Weigh In at 189.6 lb.
malloryjones updated their Food Diary.
xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.