krzars's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1190 kcal Fat: 28.00g | Prot: 109.03g | Carb: 115.21g.   Breakfast: 2% Fat Milk, Sugar, Egg. Lunch: 2% Fat Milk, Heinz Baked Beans, Tuna in Water (Canned). Dinner: SAN BCAA, Turkey Breast Meat, Ketchup. more...
3309 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
on diet krzars's own diet   losing 4.6 lb a week

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krzars recorded a Weigh In at 160.5 lb.
krzars recorded a Weigh In at 160.1 lb.
krzars recorded a Weigh In at 161.4 lb.
krzars recorded a Weigh In at 159.4 lb.

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