mj07's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
174.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
837 kcal Fat: 45.19g | Prot: 31.54g | Carb: 73.98g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Sunsweet Ones California Prunes, Dairyland 3.25Mf Homogenized Milk, Beatrice Yogurt, Fried Egg. Dinner: Smoked Beef Sausage, Salad Dressing, Taylor Farms Romaine Salad. more...
on diet mj07's own diet  

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