mj07's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
174.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
837 kcal Fat: 45.19g | Prot: 31.54g | Carb: 73.98g.   Breakfast: Beatrice Yogurt, Dairyland 3.25Mf Homogenized Milk, Sunsweet Ones California Prunes, Granulated Sugar, Coffee (Brewed From Grounds), Fried Egg. Dinner: Smoked Beef Sausage, Salad Dressing, Taylor Farms Romaine Salad. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 176.0 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 182.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Farm girl 49 recorded a Weigh In at 163.0 lb.
sohck recorded a Weigh In at 161.6 lb.
ClassicRocker commented on northernmusician's Journal Entry.
MoosePhoenix added lettygaylor's Tricolor Penne with Sausage & Kale recipe to their cook book.
REVLIMID recorded a Weigh In at 190.0 lb.
HCB supported mrbabyr's Journal Entry.
BrattyE recorded a Weigh In at 195.0 lb.
MPSARGE commented on their Journal Entry.