mj07's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
174.8 lb Lost so far: 6.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
837 kcal Fat: 45.19g | Prot: 31.54g | Carb: 73.98g.   Breakfast: Sunsweet Ones California Prunes, Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Beatrice Yogurt, Fried Egg. Dinner: Smoked Beef Sausage, Salad Dressing, Taylor Farms Romaine Salad. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 169.4 lb.
mj07 recorded a Weigh In at 173.4 lb.
mj07 recorded a Weigh In at 173.8 lb.
mj07 recorded a Weigh In at 173.6 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
soledadcepeda recorded a Weigh In at 103.0 lb.
Addie Aline commented on HCB's Journal Entry.
Roman74 recorded a Weigh In at 199.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Joleen2012 updated their Exercise Diary.
HCB supported Lauralee05's Weigh In.
Cristiam Machado recorded a Weigh In at 184.1 lb.