SDillehay's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
129.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
419 kcal Fat: 8.85g | Prot: 49.72g | Carb: 34.15g.   Breakfast: Red Delicious Apples. Lunch: Great Value Romaine Lettuce, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Publix Jumbo Shrimp, Sunset Campari Tomatoes, Baby Spinach. more...
on diet SDillehay's own diet  

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Andy1982 recorded a Weigh In at 273.2 lb.
llmonroe5 recorded a Journal Entry and a Weigh In at 192.8 lb.
midnightoil supported XshapeshiftX's Journal Entry.
izzypup68 recorded a Weigh In at 173.0 lb.
flapjuice recorded a Weigh In at 304.0 lb.
Strong Irish Gal supported Woperchild's Journal Entry.
XshapeshiftX recorded a Weigh In at 148.5 lb.
nastaciasmith recorded a Journal Entry.