SDillehay's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
129.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
419 kcal Fat: 8.85g | Prot: 49.72g | Carb: 34.15g.   Breakfast: Red Delicious Apples. Lunch: Great Value Romaine Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa. Dinner: Baby Spinach, Publix Jumbo Shrimp, Sunset Campari Tomatoes. more...
on diet SDillehay's own diet  

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UmmBilal supported rambler747's Journal Entry.
sjdean recorded a Weigh In at 194.4 lb.
ptpooms recorded a Weigh In at 169.8 lb.
MeyvischJC recorded a Weigh In at 163.1 lb.
Daniele Gelmi recorded a Weigh In at 179.7 lb.
minyuh recorded a Weigh In at 180.6 lb.
CassandraXX updated their Exercise Diary.
lujy recorded a Weigh In at 142.4 lb.