Weigh In record (no journal entry) for 31 October 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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419 kcal
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Fat: 8.85g | Prot: 49.72g | Carb: 34.15g.
Breakfast: Red Delicious Apples. Lunch: Great Value Romaine Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa. Dinner: Baby Spinach, Publix Jumbo Shrimp, Sunset Campari Tomatoes. more...
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on diet SDillehay's own diet
losing 11.2 lb a week
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