SDillehay's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
129.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
419 kcal Fat: 8.85g | Prot: 49.72g | Carb: 34.15g.   Breakfast: Red Delicious Apples. Lunch: Great Value Romaine Lettuce, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Sunset Campari Tomatoes, Publix Jumbo Shrimp, Baby Spinach. more...
on diet SDillehay's own diet  

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EmilianoCiamei recorded a Journal Entry and a Weigh In at 164.5 lb.
agould98 recorded a Weigh In at 195.0 lb.
michaelvehtic recorded a Weigh In at 191.0 lb.
TAIC69 supported TonyFar's Journal Entry.
caz1 updated their Exercise Diary.
dHofstra recorded a Weigh In at 161.5 lb.
Paulrutter recorded a Weigh In at 181.2 lb.
Mzungu Gabi updated their Exercise Diary.