penadamgaa's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
202.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1989 kcal Fat: 79.29g | Prot: 61.06g | Carb: 268.76g.   Breakfast: Cream (Half & Half). Lunch: White Bread, Sugar Cookies (Includes Vanilla), Chicken or Turkey Salad, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Sausage Balls (Made with Biscuit Mix and Cheese), Boar's Head Black Forest Deli Ham, American Cheese. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Snacks/Other: Nestle Baby Ruth (Fun Size), Honeymaid Graham Crackers, Nesquik 25% Less Sugar Chocolate Powder. more...
2279 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 22 hours and 45 minutes. more...
on diet penadamgaa's own diet  

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