penadamgaa's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
202.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1989 kcal Fat: 79.29g | Prot: 61.06g | Carb: 268.76g.   Breakfast: Cream (Half & Half). Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Chicken or Turkey Salad, Sausage Balls (Made with Biscuit Mix and Cheese), Sugar Cookies (Includes Vanilla), Boar's Head Black Forest Deli Ham, American Cheese, White Bread. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Nestle Baby Ruth (Fun Size), Nesquik 25% Less Sugar Chocolate Powder, Honeymaid Graham Crackers. more...
2279 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 22 hours and 45 minutes. more...
on diet penadamgaa's own diet  

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