penadamgaa's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013

Diet Calendar Entries for 31 October 2013:
1989 kcal Fat: 79.29g | Prot: 61.06g | Carb: 268.76g.   Breakfast: Cream (Half & Half). Lunch: Chicken or Turkey Salad, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), White Bread, American Cheese, Boar's Head Black Forest Deli Ham, Sugar Cookies (Includes Vanilla), Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Nestle Baby Ruth (Fun Size), Honeymaid Graham Crackers. more...
2279 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 22 hours and 45 minutes. more...
on diet penadamgaa's own diet  

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penadamgaa recorded a Weigh In at 216.8 lb.
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