Nightshade03's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
127.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1507 kcal Fat: 46.09g | Prot: 106.74g | Carb: 163.51g.   Breakfast: Coffee, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat), Apples, Onions, Organic Turkey Bacon, Large Grade A Eggs, Organic Fat Free Milk, I Can't Believe It's Not Butter Light. Lunch: bella rosa asiago, Cabot Vermont Style No Fat Cottage Cheese, newman's own honey mustard, garden salad, Campbell's Condensed Tomato Soup, Sargento Reduced Fat Mozzarella Cheese, Hormel Real Bacon Bits 50% Less Fat. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cafe Escapes Cafe Mocha, Reddi-wip Original Dairy Whipped Topping, Hershey's Rolo Milk Chocolate Chewy Caramels, 0% Plain Greek Yogurt (8 oz), Blueberries, Earth's Pride Organics Organic Fat Free Milk, Candy Corn, Walnuts, Coffee, Milk (Nonfat). more...
1842 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 14 hours and 40 minutes. more...


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