Chris1971's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
229.8 lb Lost so far: 61.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
753 kcal Fat: 22.44g | Prot: 63.88g | Carb: 78.65g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Naked Pita Chips. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mixed Vegetables (Frozen). more...
3331 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Chris1971's own diet   steady weight

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