Chris1971's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
229.8 lb Lost so far: 61.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
753 kcal Fat: 22.44g | Prot: 63.88g | Carb: 78.65g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Naked Pita Chips. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mixed Vegetables (Frozen). more...
3331 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Chris1971's own diet   steady weight


Other Related Links


Chris1971's weight history

Chris1971's Recent Activity

Chris1971's Own Activity

No recent activity.

Chris1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported XshapeshiftX's Journal Entry.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.