MMDuff10's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
142.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1256 kcal Fat: 67.16g | Prot: 51.30g | Carb: 44.31g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fujisan California Roll Sushi. Dinner: Yellow Mustard, Ketchup, Barbecue Flavor Pork Skins, Great Value 2% American Cheese Slices, Hellmann's Real Mayonnaise, Hardee's 1/3 lb Low Carb Thickburger, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...
1994 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 142.4 lb.
MMDuff10 recorded a Weigh In at 140.4 lb.
MMDuff10 recorded a Weigh In at 142.8 lb.
MMDuff10 recorded a Weigh In at 142.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
immort777 recorded a Weigh In at 140.9 lb.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.
emza recorded a Weigh In at 136.5 lb.
Gnumen updated their Food Diary.