MMDuff10's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
142.0 lb Lost so far: 49.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1256 kcal Fat: 67.16g | Prot: 51.30g | Carb: 44.31g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Fujisan California Roll Sushi. Dinner: Great Value 2% American Cheese Slices, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, Yellow Mustard, Ketchup, Oscar Mayer Fully Cooked Bacon, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...
1994 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
on diet Atkins   losing 12.6 lb a week



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