annieozzy's Journal, 31 October 2013

I managed to gain weight with my diet? What the actual hell LOL?
148.6 lb Lost so far: 54.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
650 kcal Fat: 32.00g | Prot: 28.00g | Carb: 67.00g.   Breakfast: Chanakh Chanakh 3.2% milk. Lunch: Chanakh Chanakh 3.2% milk. Dinner: Chanakh Chanakh 3.2% milk. Snacks/Other: Trident Trident Bubble Chewing Gum. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Carb cycling!  

   Support   

Comments 
You have been so disciplined with your eating, I find it hard to believe its true weight gain. You are probably just retaining a bit of water. Did you have something salty or it could be "time of month" coming 
31 Oct 13 by member: LowCarbFemmeFit
That can happen when you are carb cycling or eating very low calories. Lower carb days you will lose because you are pushing water out of the cells. Higher carb days take the water back in to the cells so the scale shifts constantly. If you eat a very low calories one day and up it the next, you will see a gain. The most important thing is the overall loss. If your chart is mostly downward spiral, than you are doing fine. Weight loss isn't linear (constantly going down). It can look like a roller coaster with ups and downs. If you aren't taking in huge amounts of calories, then the shifting of the scale is water weight and normal. It takes 3500 calories to gain an actual pound of fat. 
31 Oct 13 by member: Suzi161
Yeah I think it's about the time of month ;) And thanks a lot Suzi, I think it's water because saulty salmon may have retained some water. 
31 Oct 13 by member: annieozzy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Carb cycling!



annieozzy's weight history


annieozzy's Recent Activity

annieozzy's Own Activity

annieozzy recorded a Weigh In at 151.0 lb.
annieozzy supported Avid_eva's Journal Entry.
annieozzy updated their Exercise Diary.
annieozzy recorded a Weigh In at 153.2 lb.

annieozzy's Buddies

ClassicRocker supported Yolanda9179's Journal Entry.
sokkary85 recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

thatgirl99 recorded a Weigh In at 198.0 lb.
Sweet Ce recorded a Journal Entry.
WiscBill recorded a Weigh In at 260.0 lb.
JoyThinksFSTechsSUCK recorded a Weigh In at 168.5 lb.
Orthogirl recorded a Weigh In at 140.2 lb.
Lvgringo13 recorded a Weigh In at 207.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Darylshackleton recorded a Weigh In at 157.4 lb.