losefatnow's Journal, 29 November 2010

Thanksgiving possibly or my menstrual cycle or both.
106.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1657 kcal Fat: 69.23g | Prot: 80.52g | Carb: 185.38g.   Breakfast: vanilla whey protein, Orange Mango smoothie, half and half, energy drink. Lunch: egg mcmuffin . Dinner: spinach lasagna, tomato cucumber salad, pumkin pie. Snacks/Other: pure protein, vegetable sushi. more...
2125 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours. more...
on diet losefatnow's own diet   gaining 0.9 lb a week



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