carmel023's Journal, 30 October 2013

in just a few days i have lost two pounds i am thrilled and i have had more focus when working out and logging my food is fun. i want to always be under 130.

130.1 lb Lost so far: 7.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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682 kcal

Fat: 15.60g | Prot: 30.46g | Carb: 106.75g.   Breakfast: Bob's Red Mill Hemp Protein Powder, Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Little Caesars Vegetarian Pizza. Dinner: Green Peas (Frozen), Birds eye cheesy mac with broccoli and carrots. more...

2055 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...