Weigh In record (no journal entry) for 30 October 2013
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189.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2322 kcal
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Fat: 120.19g | Prot: 221.17g | Carb: 100.63g.
Breakfast: Whole Wheat Bread, Boiled Egg, Kirkland Signature Smoked Honey Ham, Kirkland Signature Extra Lean Ham, Ketchup, Tomatoes. Lunch: Ground Beef (90% Lean / 10% Fat), American Cheese, Sunshine Cheez-It Original Snack Crackers, Great Value Canned Chunk Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 0.9 lb a week
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