Herecomestrouble's Journal, 30 October 2013

Weighed after workout, water, shake, no explode
223.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 October 2013:
1690 kcal Fat: 78.22g | Prot: 92.05g | Carb: 154.13g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme. Lunch: Red Baron Fire Baked Crust - Pepperoni Pizza, Bellatoria Pizza Garlic Cheese Bread. Snacks/Other: Schwan's Sausage Breakfast Skillet #654, Egg, Cheddar Cheese. more...
2842 kcal Activities & Exercise: Shoulders-Cardio-POLAR - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 2.8 lb a week

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