Weigh In record (no journal entry) for 30 October 2013
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138.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2203 kcal
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Fat: 10.22g | Prot: 107.37g | Carb: 448.23g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cooked Calabaza (Spanish Pumpkin), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Publix Organic Low Sodium Black Beans, Green Peas (Frozen). more...
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losing 7.0 lb a week
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