MMDuff10's Journal, 30 October 2013

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 54.52g | Prot: 88.61g | Carb: 38.05g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Outback Steakhouse Ribeye (10 oz), Deerfield Farms Kettle Corn. Snacks/Other: Beringer White Zinfandel, Sutter Home Moscato, Anheuser-Busch Natural Light Beer. more...

2080 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...