PegMtv's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
135.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
267 kcal Fat: 16.07g | Prot: 15.27g | Carb: 14.70g.   Breakfast: Toasted Rye Bread, Scrambled Egg. more...
gaining 12.6 lb a week

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