Weigh In record (no journal entry) for 30 October 2013
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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412 kcal
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Fat: 8.81g | Prot: 54.16g | Carb: 27.49g.
Breakfast: Red Delicious Apples. Lunch: Ground Beef (95% Lean / 5% Fat), Rotel Original Diced Tomatoes and Green Chilies. Dinner: Flounder, Baby Spinach, Sunset Campari Tomatoes. more...
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losing 8.4 lb a week
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