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I can't get along with my dvd player. I hate it that it's smarter than I am. :-) I bought the 10 minute solution tape and I'd either push the wrong exercise (I want to do the flexibilty one, first) and then couldn't get to the one I wanted or I'd end up at the beginning, with the woman explaining everything. Geeze, I'll figure THAT out tomorrow. I did 70 ab exercises, 35 each of 2 different ones and then I did 35 on each side, for the waist AND I walked for 30 minutes! I wanted to do the 10 minute solution, too. (said in my whiniest voice)
Diet Calendar Entries for 04 December 2008:
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1129 kcal
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Fat: 25.40g | Prot: 65.34g | Carb: 165.44g.
Lunch: Diet Coke, 6" Ham (Black Forest without Cheese). Dinner: mushrooms, butter spray, Orange roughy, Valley Fresh. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Colby Jack Cheese Sticks, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. more...
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2964 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 40 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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