smilingface 's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
182.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week

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mskestrela supported LadyinDenim's Journal Entry.
epright9 recorded a Weigh In at 143.8 lb.
Gettinfitforme317 submitted a diet Tip.
rexamsler recorded a Weigh In at 213.5 lb.
frankiebobo recorded a Weigh In at 188.0 lb.
grand89 supported ImLaura's Journal Entry.
yanakd recorded a Weigh In at 194.0 lb.
chesgreen commented on their Journal Entry.