smilingface 's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
182.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week



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mritter_afs1 recorded a Weigh In at 199.0 lb.
Nikkoli recorded a Weigh In at 244.8 lb.
Marta Cunha Silva recorded a Weigh In at 157.9 lb.
lennyp recorded a Weigh In at 169.0 lb.
Jules_AW supported lampish's Journal Entry.
BobMciu recorded a Weigh In at 208.5 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
TheRMum updated their Food Diary.