Weigh In record (no journal entry) for 29 October 2013
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125.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1257 kcal
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Fat: 39.10g | Prot: 73.20g | Carb: 126.94g.
Breakfast: Trader Joe's Pomegranate Seeds, Luna Luna Bar - Chocolate Peppermint Stick, Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Eggplant Hummus, trader joes Healthy 8 chopped veggie mix, Trader Joe's Organic Herb Salad Mix. Dinner: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Kirkland Signature Atlantic Salmon. Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Red Table Wine, Trader Joe's Cut & Peeled Carrots. more...
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gaining 0.2 lb a week
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