yella96's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
141.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1482 kcal Fat: 59.21g | Prot: 80.33g | Carb: 159.69g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Green Plant Green Food Beverage. Lunch: Kirkland Signature Colby/Jack Cheese, Kraft 100% Grated Parmesan Cheese, Spaghetti with Meat Sauce (Entree), Albertsons French Bread. Dinner: Baked Breaded or Battered Cod, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Skinless Chicken Breast, Kraft Velveeta Mexican, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Frigo Cheese Heads Original String Cheese. more...
2150 kcal Activities & Exercise: Housework - 50 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet   losing 2.5 lb a week

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