ckperki's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
162.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed poorly.
on diet ckperki's own diet   gaining 0.5 lb a week

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ckperki's Buddies

janikraser's Quinoa Veggie Burgers recipe was added to the Kitchen.

Other Member Diet Recent Activity

HermanGlotz1959 recorded a Weigh In at 332.2 lb.
Firecracker recorded a Weigh In at 151.7 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 186.4 lb.
gingin40 supported wholefoodnut's Journal Entry.
jmbweb recorded a Weigh In at 144.8 lb.
polmacarni recorded a Weigh In at 176.4 lb.
sproe supported Sdbai3's Weigh In.
bumbye recorded a Weigh In at 143.0 lb.