ckperki's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
162.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed poorly.
on diet ckperki's own diet   gaining 0.5 lb a week

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darlenewill started a new forum topic - carbs /protein.
Nancy Scott1 updated their Exercise Diary.
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sandibea44 recorded a Weigh In at 128.5 lb.
hoosier436 recorded a Journal Entry.
AZKaren recorded a Journal Entry.
HobbeTiger recorded a Weigh In at 218.3 lb.
starstar73 recorded a Journal Entry.