chereeguitar's Journal, 29 October 2013

TOO MANY LIVE THEIR LIVES WITH REACTIONS!
By doing so, they lose control of their lives and feel lost!
We must learn to live life by ACTION instead of REACTION.
For there is nothing more certain than CHANGE in life!!
The truth is: WE can NOT CONTROL what happens TO US or AROUND US
BUT we CAN control our ATTITUDES TOWARD what happens!!
In controlling your attitude, you will be MASTERING CHANGE
rather than allowing change to master you!

Diet Calendar Entries for 29 October 2013:
1621 kcal Fat: 45.24g | Prot: 132.69g | Carb: 169.28g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Cottage Cheese (Nonfat). Lunch: Coborn's Mesquite Turkey Breast, Kroger Deluxe American Cheese (19g), Kroger Multi-Grain Sandwich Slims, Five Guys Onions, Tomatoes. Dinner: Skim or Nonfat Milk (Calcium Fortified), Fat Free Sour Cream, Beef Steak (Lean Only Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Red Tomatoes (Stewed, Canned), Celery, Philadelphia Whipped Cream Cheese Spread. more...
1788 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
mrsmole updated their Food Diary.
FullaBella recorded a Journal Entry.
Sally L supported CP23322's Weigh In.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 183.6 lb.
scarlson1995 recorded a Weigh In at 241.0 lb.
AlisaE recorded a Weigh In at 171.2 lb.
sassyteal recorded a Weigh In at 190.0 lb.
le royschmatterling recorded a Weigh In at 392.4 lb.
robbi recorded a Weigh In at 169.0 lb.
pxlJuan recorded a Weigh In at 201.8 lb.
Nora58 recorded a Weigh In at 148.4 lb.