chereeguitar's Journal, 29 October 2013

By doing so, they lose control of their lives and feel lost!
We must learn to live life by ACTION instead of REACTION.
For there is nothing more certain than CHANGE in life!!
The truth is: WE can NOT CONTROL what happens TO US or AROUND US
BUT we CAN control our ATTITUDES TOWARD what happens!!
In controlling your attitude, you will be MASTERING CHANGE
rather than allowing change to master you!

Diet Calendar Entries for 29 October 2013:
1621 kcal Fat: 45.24g | Prot: 132.69g | Carb: 169.28g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Cottage Cheese (Nonfat). Lunch: Kroger Multi-Grain Sandwich Slims, Kroger Deluxe American Cheese (19g), Coborn's Mesquite Turkey Breast, Five Guys Onions, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Fat Free Sour Cream, Skim or Nonfat Milk (Calcium Fortified), Russet Potatoes (Flesh and Skin). Snacks/Other: Red Tomatoes (Stewed, Canned), Philadelphia Whipped Cream Cheese Spread, Celery. more...
1788 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...



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