sniperr74's Journal, 29 October 2013

171.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 28.62g | Prot: 258.20g | Carb: 23.20g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Dean's Fat Free Cottage Cheese. Dinner: Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Tyson Foods Boneless Skinless Chicken Breast Strips, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Miller Brewing Company Genuine Draft 64, worldwide pure protein shake banana cream, worldwide pure protein shake banana cream. more...

2123 kcal

Activities & Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...