deanplays's Journal, 28 November 2010

Well, here I am, humbled and beaten. I was at a great place a few months ago, and let it all go. So, here I am, getting ready to start phase 2!!! I have seen the light and see that this is a change of life, not just diet. Although it will be a harder journey, it will be soooo worth it. Sorry I was gone for so long. I'm glad to be back and in the trenches with you all.

Mizpah!
274.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2010:
887 kcal Fat: 50.31g | Prot: 66.96g | Carb: 48.60g.   Lunch: Green Tea, Stewed Tomatoes, Shrimp. Dinner: Chicken Breast, Apples, Spinach Salad. Snacks/Other: Water, Hard-Boiled Egg, Hickory Smoked Almonds. more...
on diet Simeon's Protocol (HCG)   gaining 2.5 lb a week

   Support   

Comments 
No matter which plan you do, you can't go back to your old way of eating or it will all come back. Good luck! 
28 Nov 10 by member: Suzi161
Welcome back! Congrats on facing it and wanting more. Much Success!!! 
29 Nov 10 by member: FLOWERDUDE

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for Simeon's Protocol (HCG)



deanplays's weight history


deanplays's Recent Activity

deanplays's Own Activity

No recent activity.

deanplays's Buddies

TexasTerra commented on jmb3450's Journal Entry.
Jose Romero recorded a Weigh In at 246.5 lb.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
nwwoman2000 recorded a Weigh In at 165.4 lb.
Henriet Stoltz recorded a Journal Entry and a Weigh In at 167.6 lb.
Cashtone recorded a Journal Entry and a Weigh In at 159.3 lb.
funrun supported Flahlustosa's Weigh In.
Marisa D updated their Food Diary.
catkittycat updated their Exercise Diary.
alhuey supported Aman_da's Journal Entry.