deanplays's Journal, 28 November 2010

Well, here I am, humbled and beaten. I was at a great place a few months ago, and let it all go. So, here I am, getting ready to start phase 2!!! I have seen the light and see that this is a change of life, not just diet. Although it will be a harder journey, it will be soooo worth it. Sorry I was gone for so long. I'm glad to be back and in the trenches with you all.

274.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2010:
887 kcal Fat: 50.31g | Prot: 66.96g | Carb: 48.60g.   Lunch: Shrimp, Green Tea, Stewed Tomatoes. Dinner: Chicken Breast, Spinach Salad, Apples. Snacks/Other: Water, Hard-Boiled Egg, Hickory Smoked Almonds. more...
on diet Simeon's Protocol (HCG)   gaining 2.5 lb a week


No matter which plan you do, you can't go back to your old way of eating or it will all come back. Good luck! 
28 Nov 10 by member: Suzi161
Welcome back! Congrats on facing it and wanting more. Much Success!!! 
29 Nov 10 by member: FLOWERDUDE


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