ebsal's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
69.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
190 kcal Fat: 7.60g | Prot: 6.52g | Carb: 24.42g.   Breakfast: scrambled egg. more...
762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ebsal's own diet   gaining 0.1 lb a week



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