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ebsal
Journal
28 Nov 10
ebsal's Journal, 28 November 2010
ebsal's Profile
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Weigh In record (no journal entry) for 28 November 2010
69.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
190 kcal
Fat: 7.60g | Prot: 6.52g | Carb: 24.42g.
Breakfast:
scrambled egg.
more...
762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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ebsal's weight history
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