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Hoping I didn't loose just water...
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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692 kcal
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Fat: 25.46g | Prot: 67.45g | Carb: 57.54g.
Breakfast: Mustard, Egg, Egg White, Onions. Lunch: Chicken Thigh (Skin Not Eaten), Pumpkin, Egg White, Egg. Dinner: Egg White, Egg, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oat Bran. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.4 lb a week
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