stevco's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2013:
1654 kcal Fat: 46.02g | Prot: 56.37g | Carb: 208.58g.   Breakfast: Raisins, Takanashi Takanashi Low Fat Milk, Takanashi Takanashi non-fat milk, Walnuts, Oats, Banana. Lunch: Brown Rice, bacon, corn, avocado, tomato, chickpea, chicken, salad, Giant Food Bananas (Large), Extra Firm Silken Tofu. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Aleia's Chocolate Coconut Macaroon, Coca-Cola Coke Zero, Snickers Snickers Bar (Miniatures), Dunkin' Donuts Coffee with Milk, 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis). more...
on diet stevco's own diet  

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stevco recorded a Weigh In at 140.4 lb.
stevco recorded a Weigh In at 136.2 lb.
stevco recorded a Weigh In at 139.8 lb.
stevco recorded a Weigh In at 138.5 lb.

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Lakshya recorded a Weigh In at 231.4 lb.
HCB supported jcgrad's Journal Entry.
ISYMFS7 updated their Food Diary.
lmrogers1 recorded a Weigh In at 146.0 lb.
Katred12 commented on HCB's Journal Entry.
peanutsparty recorded a Weigh In at 110.4 lb.
dayberndt supported Minimizeme's Journal Entry.
hansthered recorded a Weigh In at 268.4 lb.