stevco's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2013:
1654 kcal Fat: 46.02g | Prot: 56.37g | Carb: 208.58g.   Breakfast: Walnuts, Raisins, Banana, Oats, Takanashi Takanashi non-fat milk, Takanashi Takanashi Low Fat Milk. Lunch: bacon, corn, avocado, tomato, chickpea, chicken, salad, Giant Food Bananas (Large), Extra Firm Silken Tofu, Brown Rice. Snacks/Other: Coca-Cola Coke Zero, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Dunkin' Donuts Coffee with Milk, Mars Milky Way Midnight Candy Bar (Miniatures), Snickers Snickers Bar (Miniatures), Aleia's Chocolate Coconut Macaroon. more...
on diet stevco's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevco's own diet



stevco's weight history


stevco's Recent Activity

stevco's Own Activity

stevco recorded a Weigh In at 142.9 lb.
stevco recorded a Weigh In at 142.9 lb.
stevco recorded a Weigh In at 142.2 lb.

stevco's Buddies

Erenoa updated their Food Diary.

Other Member Diet Recent Activity

Myrnauno recorded a Weigh In at 153.5 lb.
Brisk of Sunshine recorded a Weigh In at 243.0 lb.
aliandskyinoz recorded a Weigh In at 165.3 lb.
Draglist updated their Food Diary.
ChicaLean supported firebird69's Journal Entry.
dreamer4darkness updated their Exercise Diary.
royalthumbs recorded a Weigh In at 185.0 lb.
sarasnoodles updated their Food Diary.