stevco's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2013:
1654 kcal Fat: 46.02g | Prot: 56.37g | Carb: 208.58g.   Breakfast: Oats, Banana, Walnuts, Raisins, Takanashi Takanashi Low Fat Milk, Takanashi Takanashi non-fat milk. Lunch: bacon, corn, avocado, tomato, chickpea, chicken, salad, Brown Rice, Giant Food Bananas (Large), Extra Firm Silken Tofu. Snacks/Other: Snickers Snickers Bar (Miniatures), Dunkin' Donuts Coffee with Milk, 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Aleia's Chocolate Coconut Macaroon, Mars Milky Way Midnight Candy Bar (Miniatures), Coca-Cola Coke Zero. more...
on diet stevco's own diet  

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stevco recorded a Weigh In at 136.2 lb.

stevco's Buddies

Erenoa recorded a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

Canbee updated their Food Diary.
Fransune recorded a Weigh In at 238.3 lb.
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Traci-Lea recorded a Weigh In at 184.1 lb.
Tina Dee supported Nikki22's Weigh In.
Wolfsbane recorded a Weigh In at 238.8 lb.
NatashaChiara supported ChowSinWon's Journal Entry.
adbrink commented on ChowSinWon's Journal Entry.