stevco's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2013:
1654 kcal Fat: 46.02g | Prot: 56.37g | Carb: 208.58g.   Breakfast: Takanashi Takanashi non-fat milk, Takanashi Takanashi Low Fat Milk, Oats, Banana, Raisins, Walnuts. Lunch: Extra Firm Silken Tofu, Brown Rice, Giant Food Bananas (Large), bacon, corn, avocado, tomato, chickpea, chicken, salad. Snacks/Other: Aleia's Chocolate Coconut Macaroon, Coca-Cola Coke Zero, Snickers Snickers Bar (Miniatures), Mars Milky Way Midnight Candy Bar (Miniatures), Dunkin' Donuts Coffee with Milk, 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis). more...
on diet stevco's own diet  

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stevco's Own Activity

stevco recorded a Weigh In at 137.6 lb.
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stevco recorded a Weigh In at 137.6 lb.

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Erenoa updated their Food Diary.

Other Member Diet Recent Activity

Joleen2012 updated their Exercise Diary.
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