stevco's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2013:
1654 kcal Fat: 46.02g | Prot: 56.37g | Carb: 208.58g.   Breakfast: Takanashi Takanashi non-fat milk, Oats, Banana, Raisins, Walnuts, Takanashi Takanashi Low Fat Milk. Lunch: bacon, corn, avocado, tomato, chickpea, chicken, salad, Brown Rice, Extra Firm Silken Tofu, Giant Food Bananas (Large). Snacks/Other: Dunkin' Donuts Coffee with Milk, 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Mars Milky Way Midnight Candy Bar (Miniatures), Coca-Cola Coke Zero, Aleia's Chocolate Coconut Macaroon. more...
on diet stevco's own diet  

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