stevco's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2013:
1654 kcal Fat: 46.02g | Prot: 56.37g | Carb: 208.58g.   Breakfast: Walnuts, Raisins, Banana, Oats, Takanashi Takanashi non-fat milk, Takanashi Takanashi Low Fat Milk. Lunch: bacon, corn, avocado, tomato, chickpea, chicken, salad, Giant Food Bananas (Large), Extra Firm Silken Tofu, Brown Rice. Snacks/Other: Coca-Cola Coke Zero, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Dunkin' Donuts Coffee with Milk, Mars Milky Way Midnight Candy Bar (Miniatures), Snickers Snickers Bar (Miniatures), Aleia's Chocolate Coconut Macaroon. more...
on diet stevco's own diet  



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