Weigh In record (no journal entry) for 28 October 2013
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334.0 lb
Lost so far: 66.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1503 kcal
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Fat: 57.44g | Prot: 83.06g | Carb: 159.80g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Subway Chipotle Southwest Sauce, Subway 12" Italian BMT. Dinner: Trader Joe's Frozen Just Grilled Chicken Strips, Wish-Bone Red Wine Vinaigrette, Equality Fresh Spinach, Cherry Tomatoes, Mushrooms . Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars. more...
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gaining 8.4 lb a week
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