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Started my fit foods October 28
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1408 kcal
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Fat: 64.23g | Prot: 68.91g | Carb: 126.32g.
Breakfast: 1% Fat Milk, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, MyFitFoods Oat Bake. Lunch: my fit foods buffalo chicken wrap. Dinner: Samuel Adams Harvest Pumpkin Ale, MyFitFoods Slim Me Down Salmon Cakes (Small). Snacks/Other: Utz Sourdough Specials Pretzels, MyFitFoods Picnic Time (Small). more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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